why should you Naturally Whiten Your Teeth at Home?
Certain foods can stain your enamel, which
is the outermost layer of your teeth. Additionally, plaque build-up on your
teeth can cause them to look yellow
However, sometimes teeth look yellow
because the hard enamel has eroded away, revealing the dentin underneath.
Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Naturally Whiten Your Teeth at Home
Oil pulling is a traditional Indian folk remedy meant to improve
oral hygiene and remove toxins from the body.
Coconut oil is a popular choice because it has a pleasant taste
and offers many additional health benefits.
A few studies have shown that daily oil pulling effectively reduces
bacteria in the mouth, along with plaque and gingivitis
To oil pull, put 1 tablespoon of coconut oil in your mouth and
push and pull the oil through your teeth. Coconut oil is solid at room
temperature, so you may need to wait a few seconds for it to melt. Continue the
oil pulling for a full 15–20 minutes.
Be sure to spit the coconut oil into a toilet or trash can, as
it could return to solid form once in your drain pipes and cause a clog.
Apple cider vinegar has been used for centuries as
a disinfectant and natural cleaning product.
One study performed on cow teeth found that apple cider vinegar
does have a bleaching effect on teeth. However, they also found that vinegar
may soften the teeth
The acetic acid in vinegar has the potential to erode the enamel
on your teeth. For this reason, you should not use apple cider vinegar every day
Limit Staining Foods and Beverages
brush your teeth soon after consuming one of these foods or
beverages to limit their effects on the color of your teeth.
Additionally, avoid smoking
and chewing tobacco, both of which can cause tooth discoloration
Get Plenty of Calcium in Your Diet
Some tooth discoloration is caused by enamel eroding away and
exposing the dentin underneath, which is yellow in color
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