Old School New Body Review

Have you ever wished that you could totally change the way you look? Many people have

Most of the people that want to change their appearance are thinking about their body.

Whether you have a very skinny body or a body with a bit extra fat, there's always something you want to change. Finding a good program to help you shape your body is important, as it will allow you to pack on the muscle or lose weight - whichever your goal may be.​

That's what the Old School New Body book promises to do

What is Old School New Body?​

OldSchool New Body is a complete program meant to help you change your eating and workout habits, with the goal of shaping your body just the way you want it..

It uses the Focus-4 Exercise (F4X) protocol, which is meant to help increase metabolism and reduce the risk of injuries during workout. The program combines weight training with cardio exercise, promoting fat burning and muscle building

What is F4X protocol?​

When you download the Old School New Body program, you'll find that they talk a lot about the F4X protocol. F4X stands for Focus-4 Exercises, and with this protocol you work out in the following fashion:

·         ​ This may sound easy, and for the first set it will be. However, as you progress through the last three sets, the difficulty will increase. By the time you reach Set 4, your muscles are going to be straining hard.